First, let's talk about what doesn't work...Going toe to toe with me.  Hopefully that's obvious.  You never want to trade kick  ...

Do you have problems with your strength and conditioning? Do you ever find yourself not able to last a round in sparring? If so, I found a g...

This topic is also something that I have asked my instructors a lot. During a sparring match, there are times when you need to conserve your...

Many new at sparring almost always ask the question - where to fix their sight during a sparring match . I know I have asked my instructors ...

Dont try this move at home or during sparring. Enjoy!

Today, I will be talking about agility and why it is important in taekwondo sparring. Agility is the ability of a fighter to control the b...

Lately we have been talking a lot about kicks that are useful in sparring. Today, we will be talking about warming up and stretching becau...