Double Kicks

The double round kick can be used for short or long range targets. The rear leg comes forward, moving in front of the front foot, and lands on the imaginary box. Slightly jump of the front foot, elevating the bent leg in a 30-degree plane. At the same time, the supporting foot pivots slightly to turn the torso and roll the hip forward. Lean the torso back slightly and balance the supporting leg, keeping the knee flexed. You can also use a fast kick. If your opponent retreats, don't lean back; this will shorten your reach. Maintain your forward motion with the torso upright until you close the distance, then lean back at the last moment.

When combining kicks, the first kick is usually a faking motion while the second kick the point strike. Do not rechamber the leg on the floor after the first kick, rather, keep the kicking leg in the air.