Visualization

Actors memorize a script so that they can recapture in thier mind the scenes required for that role. In the same way, athletes can mentally experience a successful match well in advance of the actual match.

Athletes with more experience and skill enjoy greater success with imagery that athletes with little experience from which to draw. Athletes who train diligently and compete regularly in local matches are better equipped psychologically and physically to complete in matches that count.

When mentally training for a specific match, you need to know certain information, such as the size of the competition, the location, the competitors, and the time of the match. Once you have this information, imagery can be included as part of your psychological preparation.

During visualization, you experience the style of the opponent by mentally participating in the match. Mentally preparing to react to different styles of attack and defense, prepare for counter attacks and defense, or think about what to do when you are close to losing the match and there are only 30 seconds left. Recapture the situation in your mind and work through it.

This forethought and familiarization will prepare you to control the situation in a real match. Improving your ability to cope with difficult situations will help you relax and heighten your concentration. The mental transfer of skills in visualization builds confidence and enables correct judgment in difficult situation.